Get plenty of Vitamin D, iron and zinc, iodine, and selenium from this dainty variety. Rather fleshy and intricately satisfying, they need spices to reveal the taste. Decide how the fish will be cooked or fried, perhaps the whole fish. Bite-sized pieces would be good, too, for the palette.
Arrange the garnishing according to the majority tastes. Will it be salads and sauces, soft drinks and wines too according to the occasion? This great fish tastes fabulous every time.